Individual counselling for adolescents, teens, and adults as well as counselling for couples. Counselling services include help for: 
- anxiety and depression
- stress
- anger and other intense emotions
- trauma
- grief and loss
- relationship distress and conflict
- other life struggles

Drawing mainly from an Acceptance and Commitment Therapy (ACT) approach, our experienced counsellor will provide a safe and confidential space for you to increase your personal awareness, allowing you to explore your thoughts and feelings more openly. This allows you to respond to them in flexible and adaptive ways and gives you the internal space you need to be less hindered by internal struggles and more free to focus your attention, time, and energy on addressing challenges, establishing emotional wellness, improving relationships, and pursuing life enhancing actions that create a full, rich, meaningful life.