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Well Now Counselling

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Psychotherapy

Individual counselling for adolescents, teens, and adults as well as counselling for couples. Counselling services include help for:  - anxiety and depression - stress - anger and other intense emotions - trauma - grief and loss - relationship distress and conflict - other life struggles Drawing mainly from an Acceptance and Commitment Therapy (ACT) approach, our experienced counsello... Read More

Individual counselling for adolescents, teens, and adults as well as counselling for couples. Counselling services include help for: 
- anxiety and depression
- stress
- anger and other intense emotions
- trauma
- grief and loss
- relationship distress and conflict
- other life struggles

Drawing mainly from an Acceptance and Commitment Therapy (ACT) approach, our experienced counsellor will provide a safe and confidential space for you to increase your personal awareness, allowing you to explore your thoughts and feelings more openly. This allows you to respond to them in flexible and adaptive ways and gives you the internal space you need to be less hindered by internal struggles and more free to focus your attention, time, and energy on addressing challenges, establishing emotional wellness, improving relationships, and pursuing life enhancing actions that create a full, rich, meaningful life.

Emotional and Relationship Health Consulting

Through our accessible online courses, programs, and individual sessions we will help you get clear on what matters most to you and help you bring your attention, time, and energy into alignment with those things. Build your knowledge, skills, and effective practices to live a full, rich, and meaningful life.

Adam Penny Registered Psychotherapist / RP

Adam holds a masters degree in counseling psychology and has been in practice for over a decade. He draws predominantly on Acceptance and Commitment Therapy (ACT) to help clients increase their mindful awareness and interact more flexibly with their thoughts and feelings so they are less pushed around by the difficult ones. This allows them to connect with the present more fully, enrich their relationships, accomplish their meaningful goals, and flexibly engage in their chosen life pursuits. In other words, to “Live Well Now”.

Adam holds a masters degree in counseling psychology and has been in practice for over a decade. ... Read More

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